Are your grocery bills out of control?
Wish you could feed your family well and still save money on food?
You Can Feed Your Family for Less than $400.00 a Month and Eat Better Than You Ever Thought Possible!
Are frustrated with spending more money than you want to on food? Does good food get “lost” or spoiled in your fridge? Wish you knew what to do with local produce when it’s in season or leftovers? Would you like to gain control over your kitchen and pantry and stop wasting food and money?
If you’ve been struggling with feeding your family and keeping on a reasonable budget, it’s not your fault.
Most of us never learned how to organize our pantries and kitchens and manage our shopping habits. We shop for convenience and “quickie” dinners. We rush to the store to fill the “gaps” in our food arsenal without careful planning, forced to pay full price when we could be saving half or more.
As we’ve become more disconnected from seasons, local produce and food, we have forgotten how to preserve fresh, healthy local foods and how to make the most of our local natural bounties.
Indigo Heart Publishing proudly introduces our newest book:
A tiny food budget doesn’t have to mean endless bowls of beans and rice and hum-drum bargain meals. With this book at your side, even a novice cook can make a wide variety of delicious, easy, low-cost meals. In this indispensible guide you will find over 125 kid-tested recipes as well as detailed advice on shopping strategically, stocking your pantry, buying locally and reducing food waste. This book is the perfect primer for anyone looking to spend less feeding their family while reducing their dependence on prepackaged food or take-out.
Karen Mclaughlin, who has a Master’s degree in nutrition, quit her job as a hospital dietician for nearly a decade, to stay home and homeschool her two boys.
Being home full-time dramatically reduced her family income. Knowing that the family food bill was one of their largest expenses, she decided to see how much she could reduce spending in on groceries while continuing to feed her family well.
Over time, Karen realized that she could reduce the family food budget by over 50% without sacrificing the quality of their meals at all. With the knowledge that rising food prices were stressing out many families, she decided to write a book sharing everything she learned about how to feed a family on a tiny food budget.
Here is what others have said about Cheap Appetit by Karen Mclaughlin:
“From the kitchen of one of the best cooks and household managers I know has come this wonderful book. Cheap Appetit will give people tools and inspiration to eat delicious, nutritious foods, while cutting their food budgets. As a family physician, I know that healthy eating is a cornerstone of our overall health – one which people often feel they do not have the time or resources to handle. With Cheap Appetit, patients can learn that good, nourishing food doesn’t need to cost a fortune or take all day. I’m a mom, too, and I appreciate recipes that can be on our dinner table in 30 minutes, that come from ingredients, not from packages. I look forward to using this book as a tool to help patients, “think outside the box”!
-Dr. Jennifer Malcolm, family physician and mom of two
"This book will save you tons of money, not to mention, time. It took me a bit to re-organize my pantry and shopping list the way Karen recommends, but now going to the story...something I used to do everyday...is a simple, organized task. The food in this book is yummy! The Chocolate Zuchini Muffins are to die for!!! (Who knew you could hide zuchini so well?) I have cut my grocery bill more than half, and I have a teenage son who is a body-builder, a picky 14-year-old and a toddler prone to food jags! Thank you, Karen!"
-Karen Curry, author and mother of five
Cheap Appetit will teach you:
· How to organize your pantry so you never buy food you don’t use again
· How to shop efficiently and on a weekly basis, reducing daily trips to the store
· What basic, inexpensive ingredients you need to have on hand to make tasty, nutritious meals
· How to dramatically reduce your grocery bill, food wastage and spoiled leftovers
· How to use everything you buy
· How to shop locally and make your local purchases last all year long
· How to stretch your food dollars and still eat healthy and delicious food
· How to easily do simple things, like bake your own bread, without a lot of time and effort
· And more
Order your copy today and receive in addition over $1,000.00 of free bonus gifts:
***To Claim Your Bonuses***Once you have completed your purchase on Amazon, please send an email with your Amazon receipt number to Karen@indigoheartpublishing.com. We will then send you the link to our Bonus Page. You may download your bonuses on the Bonus Page.
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FREE BONUS #1
Free E-Books by Karen Curry
Looking for solutions to help you create an abundant life, loving relationships or just looking to stay inspired? Download your choice of free e-books. (You can even download all of them, if you like!) Titles include, EFT for Parents, EFT and the Science of Getting Rich and the 90-Day Prosperity Revolution Program.
Karen Curry
www.indigoheartpublishing.com and www.joyfulmission.com
Karen is a global coach, and coach trainer, helping people activate their true capacity for optimal health, happiness and prosperity. She is also an author, a publisher, international radio show host, a parenting specialist and small business marketing consultant. Karen is the founder of Indigo Heart Publishing.
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FREE BONUS #2
The Busy Person’s Meditation Guide: Creating Moments of Calm in a Hectic Day
E-Book by Cathleen O'Conner
With today’s activity-filled lifestyles, developing a consistent practice of meditation can be a challenge. Yet it is possible to include a daily practice of meditation, even within a to-do list that never seems to end. In this free downloadable e-book by author Cathleen O’Connor learn about different types of meditation and how to incorporate some simple techniques in your daily routine that will yield big benefits to your overall sense of peace, calm and well-being.
Cathleen O'Conner
Cathleen O’Connor is an inspirational speaker, writer, metaphysical minister and consultant providing workshops and mentoring services to individuals and organizations. A former corporate executive, Cathleen established a successful holistic wellness center, StoneWater Sanctuary® in Westchester County, NY, offering a variety of holistic wellness approaches. Cathleen is the author of The Everything® Law of Attraction Dream Dictionary: An A to Z guide to using your dreams to attract success, prosperity, and love.
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FREE BONUS #3
How I Met My Spiritual Double with Barbara Semple
MP3 Audio
Self-healing activist and best selling author of Instant Healing – Accessing Creative Intelligence for Healing Body and Soul, Barbara J. Semple shares meetingher absolute perfect health energetic double. Learn ancient wisdom that says every person has one, whatever your state of health or fitness. In this compelling and humorous audio, discover 3 keys to meeting your Spiritual Double. Open a door to your personal connection.
Barbara Semple
Energy healing expert Barbara J. Semple is a practitioner of integrative healing arts specializing in the art of Jin Shin Jyutsu®, an instructor of self-help, and a certified Laughter Yoga® Leader. She's been in private practice for 20 years.
She is author of a number of books including Soul Aerobics® - Conscious Movement of a Soul Into Wholeness and is the creator of Personal Power Cards - Flash Cards for Emotional Wellness.
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FREE BONUS #4
Tapping into an Abundant Life with Brad Yates
MP3 Audio
In this enjoyable and powerful one-hour teleseminar, EFT expert Brad Yates will help you clear thoughts and feelings that may be holding you back from creating – and allowing - your best life possible. Stress will be relieved and empowering beliefs will be cultivated with both tapping and guided imagery sessions.
Brad Yates
Brad Yates is an Evolution Catalyst and an internationally known master of the Emotional Freedom Techniques® (EFT). He was trained and certified at the respected Hypnosis Motivation Institute in Tarzana, CA, where he served on staff. Combining this background with training in energy psychology and various schools of thought in the area of personal growth and achievement, he coaches groups and individuals in achieving greater success, health and happiness in their lives.
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FREE BONUS #5
A Guide to Living In Feminine Energy
by Laura Rubinstein
Author, Speaker and Certified Hypnotherapist and Coach, Laura Rubinstein, reveals why cultivating feminine energy is so vital to your life and how to use it to manifest your dreams, career results and relationships in this complimentary guide to Living In Feminine Energy.
Laura Rubinstein
As a Certified Hypnotherapist and Master Leadership Coach, Laura Rubinstein inspires her clients to live their passion and have it all. She is the founder of WomenInJoy.com and HeartCenteredWomen.com. Laura facilitates women’s programs and is author of Transform Your Body in the Mental GymTM and the Feminine Power Cards.
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FREE BONUS #6
Karen Curry Interviews Joe Vitale
MP3 Audio
Best-selling author Joe Vitale (Zero Limits) is one of the world's most powerful copywriters and marketing minds. He is the author of the international #1 best-seller, The Attractor Factor, the #1 best-seller Life's Missing Instruction Manual, the #1 best-selling e-book Hypnotic Writing, and the #1 best-selling Nightingale-Conant audio program, The Power of Outrageous Marketing, among numerous other works. Dr. Vitale is also one of the stars of the hit movie The Secret.
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FREE BONUS #7
Gifts of the Spirit - Karen Curry Interviews professional Oracle and Healer Laurie Gudnason.
MP3 Audio
Laurie Secrist Gudnason
Laurie is a professional healer, a medical intuitive, and she has served as a professional channel for Archangel Metatron for over 13 years.
Learn more about Laurie at:
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FREE BONUS #8
Discover Your Angels
7-day E-Course with Nina Roe
Learn the basics of angel communication in just 7 days. Discover the magical, loving wisdom your angels have to share with you. Let them lead youon your highest path.
Nina Roe
At AngelsTeach, we believe that it is your birthright to communicate with your angels. Our job is to help you remember how to do this and to trust that the guidance you receive from your angels will lead you to a better life. We offer teleclasses, webcasts and home study options to teach you the many aspects of angel communication. I'm Rev. Nina Roe and I know you have the ability to hear your angels. I guarantee it! (Really!)
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FREE BONUS #9
Creating Sustainable Life with Jim Tree
MP3 Audio
In this presentation Jim lays the foundation for a new era of living in a sustainable relationship not only with the planet, but with our own sacred circle of people. Healthy relationships are essential for anyone, or any group, that hopes to live in harmony in the new age of peace promised long ago by so many different sources. Promises backed up by accurate predictions fulfilled almost daily around us.
Jim Tree
www.jimtree.com and www.wayofthepipe.com
Listen as Jim lays out the framework of creating your own Sacred Circle of "chosen relatives", the source that will provide for an abundant life no matter what is experienced in the future.
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FREE BONUS #10
How to Create Successful Relationships
E-Course from Paul and Layne Cutright.
Learn the 5 Essential Keys You Need to Unlock the Hidden Potential in ANY Relationship. Maybe you've never seen a successful relationship or you have been disappointed in the past. You can begin right now to take the mystery out of your relationships and begin acquiring the knowledge and skills necessary to succeed in any relationship, personal or business.
Successful, lasting relationships don't just happen by chance, they are created. This program and e-course will teach you specific skills and distinctions to help you create extraordinarily successful relationships.
· Develop High Performance Communication Skills
· Have a Working Knowledge of the 5 Stages
· Use a Design Model to Create Your Relationships
· Practice Radical Personal Responsibility
· Use Your Relationships to Grow
Paul and Layne Cutright
Following an unexpected and spontaneous "timeless mystical moment" in 1976, Paul and Layne were ushered into a dimension of transcendent love and vision that has informed their personal and professional partnership to this day. Through their inspirational talks, transformational trainings, bestselling books and multimedia programs they have taught thousands of people around the world how to create conscious, soulful and purposeful relationships.
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FREE BONUS #11
Golden Light Angel Healing Message from Pati Solva Hueneke
Submit 3 questions that you would like to have answered in your reading. Pati will respond within 48 hours. You will be amazed at the accurate messages of the Golden Light Healing Angels of the 5 purified Elements.
Pati Solva Hueneke is a naturopathic herbalist, iridologist, pranic and spiritual healer, psychic medium, teacher and author with a B.A., Grad.Dip. in Education, Adv. Dip. in Herbal Medicine, Ayurvedic Lifestyle consultant and a Siddha Yogi practising meditation for over 20 years. Pati has taught about the healing power of plants and herbs and on making essences for healing. She has recently developed the 38 Golden LightEssences with the help of the Golden Angels of Healing and her expertise in the healing power of plants and herbs
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FREE BONUS #12
Navigating Conversations Successfully:
3 Secrets to Having Your Voice Heard at Work, at Home and in Love
by Tami Gulland
In this audio, you will discover practical techniques you can use for immediate impact in your conversations:
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A surprising technique you can use to speak with clarity and confidence
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The one thing you must bring to every conversation to be successful
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The key to staying centered during difficult conversations
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The secret to getting what you want without being manipulative
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FREE BONUS #13
Free 10 minute Consultation with author, Lydia Spencer
http://www.journeywithlydia.com/home.html
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***To Claim Your Bonuses***Once you have completed your purchase on Amazon, please send an email with your Amazon receipt number to Karen@indigoheartpublishing.com. We will then send you the link to our Bonus Page. You may download your bonuses on the Bonus Page.
